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Movement for strength & stability *BASI Pilates instructor, group & private sessions *Endurance sport enthusiast *Rehab & nutrition. www.eatpraylove.co.za.
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Introducing a new class to the Eat Pray Love group schedule! Muscle and body tension release with Vera. Now every Wednesday at 0830, Salt Studio. This is the ...
It is a technique focused class, providing a full-body workout and all the benefits of Pilates (aka toning, strengthening, lengthening). Progressions and ...
WELCOME TO EAT PRAY LOVE. Eat Pray Love Pilates is a lifestyle, now offering group and private classes at Salt Studio at Seal Point Lighthouse Cape St Francis.
With a tired body but a FULL and grateful heart, I thank each and every person that supported my studio this festive season! It has been so amazing to...
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Led by amazing instructors, our fitness classes offer community, energy, motivation, experience and great fitness results. ... Lillian Love · yoga. Marguerite ...
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Posted: Dec 13, 2023
Posted: Dec 13, 2023
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Duration: 1:02
Posted: May 24, 2023
Posted: May 24, 2023
Pilates is an accessible way to build strength in your core muscles for better posture, balance and flexibility. Yoga (/ˈjoʊɡə/;[1] Sanskrit: योग; ...